Anxiety

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Anxiety

The stress we are under can sometimes become overwhelming and difficult to manage. Anxiety can manifest in a variety of ways, leaving us fearful and unable to cope. Past experiences may appear to obstruct our progress to the point where it is nearly impossible to carry out normal tasks without an all-consuming sense of dread that can ruin our interactions with life entirely. This is usually caused by a cycle of negative thoughts combined with an inability to find an alternative perspective, which causes our minds to rationalise these thoughts as true. We can get past these thoughts and feelings by talking about them and looking at them in new ways.

Anxiety

How can I reduce my anxiety?

You could simply wish to gain a better knowledge of how anxiety affects you. Counseling can help you think outside of your typical thought patterns and remove some “distorted thinking,” as well as establish a new perspective on your experiences and equip you with the tools you need to manage. My therapy style is interactive and instructive, and I work with clients in a variety of techniques, including CBT. Please do not hesitate to contact me if you would like to work on the areas that cause you anxiety.

Symptoms of anxiety include:

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Areas of expertise

Who We Are

Clinical Psychologists

Clinical Psychologists offer therapies to people with mental disorders and are equipped with skills in assessment and treatment of complex mild to severe difficulties. They use a range of different techniques and therapies to treat mental and emotional disorder. They are able to personalise and tailor the treatment to the patient’s specific needs.
As a registered member of the British Psychological Society, my area of clinical expertise is providing mental health support to individuals with anxiety disorders, depression, addiction, anger management, personality disorders, phobia, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD) and more.
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Psychology is the study of people’s minds

Consultation Appointment: +447450244844
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