- 07475 102 022
- info@new-mind.co.uk
- Regents Park Rd Finchley, London N3
Psychotherapy
Psychotherapy
Seeking therapy is a courageous step toward positive change. I provide a confidential, compassionate, and evidence-based space where you can safely explore your challenges, gain deeper self-understanding, and develop practical strategies for a more fulfilling life. My goal is to empower you to overcome personal obstacles and build lasting psychological resilience. (e.g., anxiety, depression, trauma, stress, cultural identity issues, violence,self-harm,shame,eating disorder, addiction,substance misuse, loss/grief, phobia,OCD (obsessive- ompulsive-disorder),work related issues,mindfulness,).
My approach is primarily grounded in Cognitive Behavioural Therapy (CBT), giving you practical tools to manage thoughts and behaviours in the present.
I have extensive experience supporting adults and young people through a wide range of psychological difficulties.
Why Choose Me as Your therapist?
You can have confidence in the quality and safety of your care. I am a Chartered Psychologist registered with the British Psychological Society (BPS) and am fully accredited on the BPS Register of Psychologists Specialising in Psychotherapy.
This accredited status means I have met rigorous standards of training, experience, and ethical practice in psychotherapy. It is your assurance that you are working with a qualified professional committed to your wellbeing.
New Mind Psychology
FACE TO FACE COUNSELLING
The client can explore various aspects of their life and feelings in the counselling sessions, talking about them freely and openly in a way that is rarely possible with friends or family. Bottled up emotions such as anger, anxiety, grief, and embarrassment can become very intense, and counselling allows you to explore them in order to make them more understandable. The counsellor will encourage the expression of feelings and will be able to accept and reflect the client’s problems without becoming burdened by them as a result of their training.
New Mind Psychology
ONLINE COUNSELLING
Online therapy, also known as e-therapy, e-counseling, teletherapy, or cyber-counseling, is the delivery of mental health services and support via the internet. Email, text messaging, video conferencing, online chat, messaging, and internet phone can all be used to provide services. Online therapy can take place in real time, such as through phone calls and text messages, or in a time-delayed format, such as through email messages. Despite its limitations, this type of therapy is quickly becoming an important resource for a growing number of people.
Take the First Step
If you are ready to begin your journey toward healing and growth, I invite you to reach out for a confidential consultation. We can discuss your needs and how I can help you achieve your goals.